Garcinia cambogia is also known as Garcinia Gummi- gutta which is tropical species native to Indonesia of Garcinia. This is a fruit that is green to pale yellow in color and looks like a small pumpkin. It is currently widely known because of its purported weight loss effects.
It mostly thrives in moist forests and it is grown as fruit in west and central Africa, south-east Asia and India. They range from the size of a grape fruit to that of an orange. Its color can vary but looks more like a small greenish, yellowish or reddish pumpkin.
Garcinia Cambogia is used in cooking such as preparation of curries and as a very important souring ingredient. It is used in fish curing commercially in Sri Lanka and South India. In addition to its uses in food preparation and preservation, Garcinia Cambogia extracts are used in traditional medicine as purgatives and the fruit rind is used for making medicine.
Since year 2012, it is purported that Garcinia Cambogia is very useful in weight loss as promoted by Dr. Oz. An analysis made showed a short term and small weight loss effect.
Factors that you should consider in determining the right Garcinia Cambogia dosage are.
- The active ingredient percentage -mostly fifty percent of HCA- hydroxycitric acid in the supplement or extract.
- The individual weight- people with huge fat masses may require more HCA amounts than few fat people.
- Diet type being eaten- people who eats food such as snacks and fries may need higher HCA doses than those people eating meals that are weight friendly.
- Garcinia Cambogia state- compound supplement state and individual dietary state are the two states of Garcinia supplements. People should consume less portions individual dietary state because it contains fifty percent of HCA. There are different ingredients that make up the compound supplement state thus it has very low HCA levels. This may result to people taking it be advised to tae large portions to meet the dosage that is recommended.
Recommended Garcinia Cambogia Dosage
According to a study in year 20002 at Creighton University, HCA is an ingredient that is safe to use. The appropriate adults’ dose of the pure supplement should not be more than 3, 000 mg per day. You can stick to between three hundred mg to five hundred mg intakes mostly before meals.
As long as you stick to the recommended dosage, there are no records currently from long term consumption of Garcinia Cambogia toxicity. The best way to achieve much weight loss in a short time is to take the right Garcinia Cambogia dosage.